Path 1
Pillar of GroundingThe Grounding Path
For those feeling overwhelmed.
A pathway for returning to the body, calming the nervous system, slowing the mind, and finding steadiness during personal and collective change.
The Seven Breaths
- Breath One — Coming Back to the Body
- Breath Two — Slowing the Nervous System
- Breath Three — Earth, Feet, and Presence
- Breath Four — Sacred Stillness
- Breath Five — Energetic Hygiene
- Breath Six — Media Fasting and Quiet Days
- Breath Seven — Becoming a Calm Centre in a Loud World